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The Produnova vault, Dipa Karmakar and the Commonwealth Games

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  Elena Produnova - one of the most beautiful and powerful gymnasts ever


Ahead of today's Commonwealth Games WAG vault final, where India's Dipa Karmakar will attempt her handspring double front vault, I just wanted to take the opportunity to remind people that it IS possible to perform this risky skill safely and well.


http://youtu.be/nQuIQ9s3ddM


Produnova cowboys this attempt but it is high, flighty and well landed.  She was ahead of her time, launching into space off an old-style vaulting horse that did not offer the benefits of the new vaulting table.


Dipa Karmakar (see video below) has managed to qualify to event finals at the Commonwealth Games as a consequence of a difficult vault performed very poorly.  


http://youtu.be/yE8v5-jlOoY


The second vault scored 14.4 with an E score of 7.4.  The difficulty value of the Produnova is 7 - almost a mark higher than the Amanar vault that is otherwise considered to be the acme of women's vaulting achievement.  Karmakar barely gets her feet on the ground first - and certainly doesn't have enough control to stop the forward rotation as she lands.


I wonder if she will do any better today?


Some people will call for the vault to be banned as unsafe, but I don't think that is the answer when we have evidence that it is possible to do it well.  The problem is that gymnasts are encouraged to risk life and limb because they can achieve excessive scores with very poor technique.  The judging just doesn't penalise fully for an unsafe attempt.


Deduct, judges, deduct.


Training at Lake Krugloye - an update from Natalia Kalugina

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Veteran Katya Kramarenko is working on an individual programme of training following her hospitalisation with pancreatitis earlier this year.


Russian journalist Natalia Kalugina has visited Lake Krugloye in the last few days and has updated her Facebook page with some information on how training is going for the Russia Cup, which takes place later this month.  Unfortunately, it doesn't sound incredibly promising.

Ekaterina Kramarenko is still recovering from the serious illness she suffered earlier this year.  There is still a long way to go, judging by Natalia's reaction, but she says that if every gymnast showed as much commitment as Katya, nobody would be able to beat the Russians!

Tanya Nabiyeva is at camp, and Natalia had a short chat with her.  Tanya is preparing for the Russia Cup, and was invited to train at Krugloye as the team needed her.  She doesn't know if it was necessarily the right thing, but time will tell.  Tanya is very much enjoying working as a coach (back home in St Petersburg).  For both Katya and Tanya, the results of the Russia Cup will help decide the next steps.

As ever there is a problem with strength in depth; the quality of the work that gymnasts are producing is good, but there are simply too few gymnasts on the national team.  Afanasyeva is still in recovery and has only just started back at her training again.  Komova and Mustafina have both been treated and are recovered (although a separate interview with Komova, kindly translated by Nico Jackson on Gymfever, reveals that Komova has experienced some frustration in getting back her first combination on bars, and has only just begun training beam in the last days.  Since all national team members need at least two events to qualify for Worlds, it is hard to be optimistic about her prospects for Nanning).  Shelgunova is still being treated for an injury.  All the rest of the team are OK, apart from a few of the usual aches and pains.  (Natalia does not mention Anastasia Grishina, and my understanding is that Nastia is still recovering at home.)

There is little prospect of a solution to this problem during this Olympic cycle.  A discussion with head WAG coach Evgeny Grebyonkin suggests there are problems with the systems of bonuses paid to coaches, and the criteria to qualify as a Master of Sport.

There is an update on the men.  Natalia saw Kuksenkov, Ablyazin, Belyavski and Petrov in training, and alongside them juniors Ivan Stretovich and Artur Dalolyan, who will progress to senior level next year.  Emin Garibov, who is recovering from a shoulder injury, will target a return to competition in 2015.  

In other news, Nico (alias Papa Liukin) has started a much needed blog on men's gymnastics, entitled The Liukin.  It is recommended reading!  Nico has a post on the men's roster for the Russia Cup here : http://theliukin.wordpress.com/2014/08/02/russian-cup-roster-other-goodies/  The competition begins on the 26th August.


Reasons to be cheerful

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Pictures courtesy of the RGF and Maria Bondareva on Instagram

So the news from Lake Krugloye may be a little flat ... But not completely ... we still have reasons to be cheerful.  

Not least, these two members of Russia's national junior team, Maria Bondareva and Seda Tutkhalyan, who never cease to amuse me personally, and delight me gymnastically.  Seda is currently preparing to compete at the Youth Olympics in Nanjing, from the 16th August.

Good luck to these young gymnasts, they are the future!

Balm for the artistic gymnastics soul

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Irina Baraksanova on her best piece, beam, in 1985.  Photocredit : Tom Theobald


The gymnasts you will see in the following videos are all astonishingly athletic and powerful.  They are innovative.  They aren't performing on the most up to date sprung floors, and they don't have to rely on muscle to perform their difficult acrobatics.  They have outstanding line and choreography (in the fullest sense of the word).  They are individuals, each performing routines with a unique style. Their work goes beyond difficulty + execution, embracing the principles of risk, originality and virtuosity. They don't rely on rushing from skill to skill to blind the judges to the odd unbalanced landing, imperfections in their technique, or ragged performance. They haven't picked their skills from a catalogue of moves (the Code) or assembled requisite combinations so as to maximise their D value.
  
What they do is pretty impressive, ahead of its time.  The way they do it is as important.  They aren't ballerinas.  They aren't modern dancers.  They are artistic gymnasts.

It was a different time, and a different Code.  A different sport.  A better sport, don't you think?

Irina Baraksanova, 1985



Tatiana Tuzhikova, 1987 (full twisting double layout)








There is no rationale to my selection of these particular floor routines; there are many, many more I could choose that would arguably be superior artistically, technically, gymnastically, acrobatically, choreographically.  This random selection is history; some of you might say that to detract from its importance.  Gymnastics is different now; it's more exciting to see the girl next door in winning style, to be able to add up the scores for yourself, to see how the acrobats bounce and fly. 

But to me, these videos are history, and to me they are a source of both learning and delight.  They show a point in time in our sport's development, a sourcebook from which we have drawn to develop the gymnastics we have today.  The sport has gained some things and lost others.  What has been lost?  What can we add back in to make our gymnastics better?

What can we learn from this past?

Happy Birthday, Evgenia Shelgunova!

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Evgenia, a member of the senior national team since 2013, turns 17 today, and posted this lovely picture of herself on Instagram.

It hasn't been an easy journey for Zhenya ... Injury has dogged her early years as a senior, and she is currently in recovery, hoping to return to training in the autumn at the earliest.

Let's give this young and determined gymnast some support and encouragement ... Russia needs her as part of a deep team in preparation for the Rio Olympics.  Good luck, Zhenya!  Have a very happy birthday!  And we wish you all the best as you work towards your chosen future!

The Russian Heart: Days of Crisis and Hope

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I came across this 1992 book about a year ago, thanks to a link on Facebook; I can't remember whose.  I was lucky enough to be able to buy a copy on Amazon (it is now long out of print).  In the middle of sorting out my sports books, I remembered that I wanted to share this treasure with you.

A spread from the lavish hardback book : Yulia Kut, Tatiana Toropova and Svetlana Boguinskaia at Lake Krugloye, prior to the Barcelona Olympics.

The author and photographer, David Turnley, made a journey through Russia shortly after the break up of the Soviet Union, and this photo journal documents his experience.  It is a story of a society in transition, an art book and not a sports book, but it is still one of the best books in my collection.

David speaks of the gymnasts' daily lives, and talks to Soviet team captain, 1989 World Champion, Svetlana Boguinskaia.

He comments that the training is professional, but the facilities 'rudimentary', the living conditions 'sparse'.  The food is basic by Western standards.

An American girls' team was training there during his visit; a money-making enterprise for the cash strapped Soviet State Sports Committee.  'What the Soviet team is doing in the first hour of training is what we try to work up to by the end of the day' comments one American coach (how things have changed).

David explains that the idea of the Soviet sports star as privileged was misplaced: Boguinskaia was earning 250 Roubles a month - the equivalent of less than $10 at that time.  After winning multiple Olympic medals she had qualified to buy a 20 square meter apartment and a Volga car, without having to endure the years-long wait most ordinary Soviets would experience.

Even so, Svetlana emphasises, the conveniences accorded by her top sporting status -  while meagre by international standards - were significant enough to encourage her continued commitment to sport. 'I realized this concretely two years ago when I dropped out of gymnastics, and went back to Minsk to live.  One day I was standing in line waiting to buy chocolate, and the line was so long I was going to have to wait all day.  I realized what the life of normal Soviet citizens is like.  I came back to Moscow to resume gymnastics.'



Viktoria Komova - 'I'm returning for the Olympic Games in Rio' -interview

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Sports Express has just published an interview with the 2012 Olympic medallist.  A summary (paraphrased, not word for word) is given below.

- My operation was on April 30th in Germany.  After returning to Moscow, I immediately came to the gym, began to swing on bars, and to prepare myself for work.  Now, my work is well underway. However, I only began work on the beam yesterday - before that, it was impossible. I'm a little bit worried about the ankle, but it's nothing compared to what it was. I am very glad that I can train.

The injury goes back to 2010.  The first time I twisted my leg, I pulled a small piece of bone.  I twisted it again. I was taken to Germany, and they said that an operation was not necessary.   For two years, the leg did not bother me.  But then on December 28, 2013 I sprained it again - and again broke this piece of bone. I appeared to have recovered, then even performed at the Cup of Russia.  But then three weeks before the European Championships I once again sprained the foot. I took the decision to have an operation, so that the problem didn't keep recurring. The doctors have said that I am now a healthy person - and I can move on in the gym.

- I will participate in the Russia Cup, but only on bars; the other apparatus are not ready - I was only able to begin tumbling yesterday.  For Worlds, the rule is that you have to do at least two pieces to qualify to the team.  If I can prepare a beam routine, I will go.  But if I don't have time I will simply train to recover all four pieces, and won't go to China.  I am hoping for the best - I have never been to China.

- I would like to go to Rio and accomplish some more of my goals.  I'm pleased with my silver medal from London - what I said at the time came in the heat of a moment of despair and resentment.  Not many Russian girls have won medals in the all around.  I hope to compete all around in Rio - this is what I have prepared for from childhood.

The original interview is here : http://news.sport-express.ru/2014-08-03/724530/

Aliya Mustafina - 'I'm just trying to stay healthy'

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A brief interview with the World and Olympic Champion from All Sport is summarised below.

Russian national gymnastics continues to prepare for the World Championships, which will be held October 3-12 in Nanning (China). Olympic champion Aliya Mustafina told Mary Staroverova about her health and about preparations for the competition.

- In June, I went to Germany to solve the problem with my ankle.  I had a small operation to clean the joints of a build-up of bone particles.  Nothing serious was evident, and the operation went well.  Now I have to tumble.  But there is still some discomfort, a slight pain at full load, and I can not tumble at full force.  For the time being, I try to go easy on my legs.  After the Russia Cup I will have to fully prepare for Worlds. That is just one month.   Even if I'm not tumbling, I will keep myself in good shape, and that should suffice (smiles).

- I can't say if it is a different pain to before Europeans, because at that time, I was trying to tumble at full force and now I'm just trying to do only what does not cause any discomfort or pain. It is therefore difficult to compare.

- I have only really had two weeks with the team since the operation, not counting the two weeks spent with the team in Italy. But that was really just recovery.  The main goal was to improve our health, to swim, relax and gain strength.  We do this every year, combining business with pleasure (smiles). Full operations began here only two weeks ago.  Now we begin to recover and to prepare for Worlds.

- Whether I change my programme will depend on my health.  If things go well, of course, I will try to strengthen it. Yes, the routines that I have right now, they're at a pretty good level. But we want them to be even stronger (smiles).

- The draw for our team did not go very well, and we are in the first subdivision. But if you prepare for this, I think it makes no particular difference.  There is no other particularly strong team in our group, so I think that we will even be able to watch our rivals.  After our performance in qualifying we will have a couple of days to catch our breath - there will still be preliminary competitions for the boys. The schedule of the World Championships is a little better than at Europeans.

Link to Russian language original interview : http://www.allsportinfo.ru/index.php?id=84974
Video of Aliya practicing vault at Lake Krugloye recently - http://instagram.com/p/rCQ4Xiq_9N/

Flashback to 2010 - Viktoria Komova

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Four years ago, we were eagerly awaiting the upcoming Youth Olympic Games, and the name on everyone's lips was Viktoria Komova, who was confidently expected to win the gold medal at these Games in the all-around competition.  Komova had contributed significantly to her team's victory at the Junior European Championships that spring, and was reigning Junior European Champion. 

The 15-year-old was under a great deal of pressure.  Expectations ran high as Russia's Prime Minister Vladimir Putin publicly expressed his expectation that Russia's young athletes would win ample gold at this first Youth Olympic Games.  Viktoria, well known in the gymnastics world as the daughter of former gymnastics world champion Vera Kolesnikova, headlined many media appearances and was highly touted as a likely gold medallist.

She delivered in style, scoring a total of 61.25 ahead of China's Tan Sixin (58.5) and Carlotta Ferlito from Italy (55.35), and went on to win a further three medals - gold on vault and bars, and bronze on floor.  Only an error on beam denied her a clean sweep.

Young Viktoria, alongside President Dmitri Medvedev with Russia's medallists at the last Youth Olympic Games.

Rarely has such a young gymnast faced such high profile expectation at such a tender age.  Komova's technical ability was inborn and trained from her very earliest days.  She has produced some of the best gymnastics of the past four years, including this superb beam routine from the all around competition in 2010 : http://youtu.be/j4hZ4_b72eA

Surely, injury free, our still young Champion can reconnect with her most brilliant abilities to stamp her authority once more on the world of gymnastics?  I doubt there is a gymnast in the world who has better innate technical capabilities.




30 years ago ... Olga Mostepanova

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Yesterday in Moscow, gymnasts, dignitaries and athletes from all sports celebrated Physical Culture Day.  The Russian Gymnastics Federation has a great selection of pictures on their website, and I will post my favourites for you here.

The one that captured my heart though - as I realised it was 30 years ago since the summer of the Oloumoc Alternative Olympics - was this picture of the all around champion at those Games, Olga Mostepanova, who scored a perfect 40 in the all around, the only gymnast ever to do so.  She was the ultimate gymnast, in so many ways.

Videos of this competition are rare, the 'Holy Grail' of gymnastics.  But just look at this video of Olga on beam during the individual competition.  You will rarely, if ever, see an example of more ample perfection, technical, artistic and competitive.  I often wonder what would have happened in Pauley Pavilion (the venue for the Los Angeles Olympics) if only politics hadn't taken an ugly turn that summer.  Olga deserves a higher profile in the annals of gymnastics champions - she was the epitome of the Soviet artistic gymnast.  When I interviewed Alexander Alexandrov, way back in 1989, as head coach of the Soviet women he picked her out as a historical example of the ideal, alongside Natalia Kuchinskaya.  I can't really think of a much stronger recommendation.


Olga is about 45 now and as you can see looks not a day older than 30.  She works as a coach at the famous Moscow Dynamo club, has a large and happy family of five beautiful children.  She is strong minded, positive and full of smiles.  A successful person, gymnast and coach.



Another beautiful Moscow gymnast, from the CSKA club, Nastia Grishina.  Get well soon, Nastia.


2000 Olympic Champion, Muscovite Elena Zamolodchikova leads an exercise class

Zamolodchikova with Moscow Dynamo gymnast, Russian team captain, Emin Garibov





Natalia Ilienko on BBC game show 'Tumble!'

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Picture courtesy of Natalia Ilienko on Twitter

1981 World floor champion Natalia Ilienko, now a coach at Heathrow Gymnastics Club, is participating as a show coach in Tumble! a BBC reality game show in which celebrities train and present brief circus and gymnastics routines.

She is seen here with her 'gymnast' Sarah Harding (ex Girls Aloud) and competition partner Leon Fagbemi.

Natalia's floor exercise was always simply divine.  I can't think of a more expressive, spontaneous or musical gymnast.





Good luck, Seda Tutkhalyan!

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Thanks to Gymnasticsedits for the lovely collage

Seda begins her YOG experience today, with qualifications in subdivision 3, at 7 pm today Nanjing time.

Start lists and results are available here : http://www.nanjing2014.org/en/en_sports/GamestimeResults.htm

You can watch the live streaming here : http://nanjing.ovp.olympic.tv/

Britain's Ellie Downie is in the lead after subdivision 1.

Yesterday, Nikita Nagorny did a good job in his qualifying, finishing second all around.  He was very determined and consistent : 


Good luck, Seda and Nikita!  We will be watching you, and thinking of you!



Russia's new all around champion - Seda Tutkhalyan!

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Daughter of a former Soviet wrestling world champion (Guergan Tutkhalyan), Seda put on her game face and fought for every point, taking a gold medal in today's Youth Olympics all around, just ahead of Brazil's charming Flavia Lopes Saraiva, and Britain's Ellie Downie.

I will post more detail in due course, but big congratulations are in order.  Seda is coached in Moscow by Marina Ulyankina who also takes care of national team members Maria Paseka and Alla Sosnitskaya.  This morning fellow Muscovite, national team captain Aliya Mustafina posted encouragement on her Instagram account : 'Show them who is boss ... I believe in you ...'.  The support showed as Seda was clearly well in control of her competition, nailing all but her final tumble during an ebullient floor exercise.  But this misfortune could not rob her of the gold she deserved.

Seda hasn't just won a competition, she is an Olympic champion all around at a time when Russia has painfully few all arounders.  She overcame significant mental pressure to take the gold.  Let's hope she can convert her junior achievements to senior gold when she progresses to the big team next year - Russia needs her power and competitive attitude!  






Congratulations Russia! Nagorny and Tutkhalyan win multiple golds inYouth Olympics

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Two great young Russian champions emerged this week in China at the Youth Olympics ... Seda Tutkhalyan from Moscow (2 golds, including the coveted all around, and a silver on the floor) and Nikita Nagorny from Rostov on Don (3 golds, and a silver in the all around).

Nikita must have the biggest smile in gymnastics.  A strong, dynamic gymnast, he looks set to add considerable value the senior national team when he joins their ranks next year, as a secure all arounder plus, who can contribute to pommel horse scores.  

These Youth Olympics were characterised by friendship and happiness; Nikita personified these Olympic values as he expressed the joy of competing, treating victory and disaster alike with his broad, humourous smile.  

Let's not loose sight of the fact that this young man is an outstanding gymnast, a leader of his generation who obviously relishes close competition.


Seda Tutkhalyan expressed outstanding maturity and sportsmanship this week as she gracefully won her two gold medals.  The diminutive gymnast possesses a great combination of power and technique, and is another much needed all arounder for Russia.   Her refreshing approach to competition combines a philosophical determination with a gritty acceptance of the realities of life at the top.   Her facial expressions in Nanjing embraced concentration, concern for her fellow gymnasts, celebration both of her own and fellow gymnasts' achievements, and a priceless moment of mischievous delight on confirming the uneven bars gold was hers.  Cute and courageous, alongside the feisty Kharenkova, she looks likely to follow in the footsteps of team captain Mustafina as she makes her way to Rio.


Finally, Seda's favourite thing is cheesecake.  She certainly deserves a slice right now :-)




Russia Cup - the road to Nanning!

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The Russian MAG and WAG teams take their preparation for World Championships in Nanning one step further this week, as key players compete in the annual Russia Cup in Penza.  There will be team, all around and event finals.

The WAG team

Last year the gymnasts were rather depleted and suffering the effects of injury; this year the national squad is still short of some of its top members, but has greater diversity and experience up and coming into the ranks, so it will be an interesting time. 

Last year saw St Petersburg gymnast and fan favourite Tatiana Nabiyeva lead the all around, ahead of Alla Sosnitskaya, Anna Pavlova, Anna Rodionova, Ekaterina Kramarenko and Polina Fyodorova.  With the individual-only World Championships up coming in Antwerp, I remember writing that Russia might well decide to send a team of only three gymnasts, such was the paucity of available talent.  The final reckoning saw Russia fare a little better than this, although performance lacked depth and relied almost totally on Aliya Mustafina, who predictably came to the rescue with a bronze medal in the all around, and gold on the beam. 

This year the team is a little stronger, enriched with first year senior Maria Kharenkova, some returning veterans and a more experienced field of second year seniors including in particular Alla Sosnitskaya and Daria Spiridonova.  Aliya Mustafina will be in Penza to take the opportunity to sharpen her training and competitive edge for October, though we do not know at this stage which apparatus she will be competing - I am expecting bars and beam only.  We should hope to see Viktoria Komova on bars at least.  Maria Paseka, Tatiana Nabiyeva and Ekaterina Kramarenko are also in the mix, although Nabiyeva has gone on record as saying that she is unsure whether she will train the full cycle; I expect her continued involvement will depend on her results in Penza.

To be selected for Worlds, a team member must be able to compete on at least two pieces of apparatus.  No doubt, this is what is behind Maria Paseka's training a floor routine.  The requirement could also be instrumental in determining whether we get to see Viktoria Komova in Nanning this autumn.

The 6-5-4 (qualifying) and 6-3-3 (finals) format of this competition means that a medal contending team needs a good distribution of all arounders and event specialists to maximise qualification opportunities and fuel hopefully high scores in the team competition.  As ever the technical Russians have exciting potential on bars and beam, but are relatively weak on floor and vault.  At present the team will struggle to find enough top class all arounders, although this judgement is relative; WAG is at a weak point internationally and only the USA can really lay claim to deep team representation on vault and floor.  The Russia Cup competition will show who is doing what.  Mistakes are an inevitable part of the sport, but the D scores will demonstrate potential.

The results of this competition will determine who trains for Nanning, but remember there are always surprises and final twists in the plot.  Even if Komova is brilliant on bars, she is unlikely to gain selection for the team as a one event specialist unless her scoring potential there outweighs the benefit of a gymnast who can contribute steadily across two pieces, or is matched by another gymnast who can contribute three good scores.  If you are a Komova fan, therefore, you must hope that Vika presents a beam routine of at least acceptable standard here. 

The selection may well be more complicated than a simple ticking off of the top six on each apparatus.  We may see surprising performances in Penza, leading to surprising selections for Nanning.  Members of the national team have been working quietly in Russia since this spring's European Championships, with a minimum of exposure, so we should expect change.

There is a lot of pessimism surrounding the Russian WAG team's chances in Nanning this autumn, but I don't share it - because I think there is a fairly good combination of experience and youth available to the Russians right now, and there are gymnasts who want to prove themselves. I also think we tend to judge the Russians very harshly, as if they are expected to be on winning form all the time while the rest of the world is allowed the usual ebbs and flows of performance. Yes, Russia has seemed a little demoralised at times and could do with more confidence - but this is a reflection of the global situation in world gymnastics where only one team - the USA - really seems to be thriving. 

All the same, it could be a very unusual and unpredictable worlds.  China are always strong at home.  Around one third of the current USA national team is injured and out of contention.  It would only take a minor injury to either Biles or Ross to see their team severely weakened.    Romania is depleted by the unfortunate injury to Diana Bulimar, but is always spirited.  If other teams make it into the mix, most likely Italy or Germany, it will be because one or more of the top teams suffer a disaster.  Obviously, Britain is on a roll - but it remains to be seen whether their execution scores will hold up at World level. 

Injury is not just a problem for the Russians, but has become a significant determinant of competition outcomes internationally.  Russia Cup and the various national competitions will determine who enters the final phase of training for Worlds, but won't tell us who will march out into the arena on the first morning of Worlds.

2013 Champions - Tatiana Nabiyeva - All Around, Vault, Bars and Beam; Alla Sosnitskaya - Floor.

MAG

I will only briefly mention the men here, although I think that MAG is far more interesting to watch than WAG at present.  Last year, many of the very top men in the team didn't compete at Russia Cup (see results below). 

This competition takes place in Penza, home town of Russian star Denis Ablyazin.  Russia's MAG team is composed mostly, for the time being, of event specialists and much of its medal potential relies on top performance by a limited number of its competitors.  Remarkably, Russia now has legitimate medal contenders on all pieces except high bar (as European Champion Emin Garibov is injured).  Russia Cup will perhaps give an indication of the likely target D scores.   Russia and their closest competition, Britain and USA, will likely fight for bronze as a team in Nanning.  Ironically, the British team has adopted the Soviet all around style and has incredible depth and steadiness as a result.  The nature of Russia's team, as specialist led, makes their potential results more volatile and hit and miss.  Selection will be fraught with difficulty (forgive the pun) of balancing reliability, managing risk and exploiting the top gymnasts' potential to full effect.  As with the women, next year will see the accession of fresh new team members who may add depth and reliability.

2013 Champions - Dmitri Stolyarov - All Around; Daniil Kazachkov - Floor; Mattvei Petrov - Pommels; Alexander Balandin - Rings; Mikhail Kudashov - Vault; Dmitri Gogotov - Parallel Bars; Pavel Russinyak - High Bar

Russia Cup schedule

26 August       Podium training MAG AND WAG
27 August       MAG and WAG  CI and CII (Qualification and AA final) (WAG from 9 am, men
                       from 2.30 pm)
28 August       MAG team final
29 August       WAG team final
30 August       MAG and WAG event finals day one
31 August       MAG and WAG event finals day two

There will be live streaming and the Couch Gymnast will have a correspondent in the competition arena.

The full schedule in Russian, with times, and lists of competitors, are given here.

Russia Cup - Komova to compete on bars, Balandin out with injury

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A short news video released today by the Penza Press agency shows Viktoria Komova training beam, but in an interview the Olympic medallist confirms that her ankle is still painful, and she will compete only bars this week in order to avoid injury.  

Only time will tell whether Viktoria will remain eligible for selection to the Russian team for Worlds, considering the team requirement that gymnasts must be prepared to compete on two pieces of apparatus at least.  Worlds begin on the 3rd October so assuming Komova can present a good bars routine in Penza she faces a race against time to prove herself competitive on beam.  


Aliya Mustafina, who is not obliged to compete here, has been seen in training on both bars and beam, occasionally icing the ankle which was operated on a few weeks ago.  Blog the Couch Gymnast has a correspondent in Penza and reported yesterday that the Champion looks determined and focussed, staying long after her team mates had left the arena to perfect beam skills with the help of her coaches.

Elsewhere in the video report, Denis Ablyazin says he hopes to show his 7.4 D value routine on floor, and a 6.4 vault.

A further update on MAG - interview with head coach Alfosov.  He wants to see the whole team compete for places on the team here.  They have been working on upgrades since Euros.  Stretovich, Potapov, Dalolyan and Britan have been preparing alongside the senior team and are in Penza.  Balandin is out with an injury; Kuksenkov is in Penza, but has a back injury and feels unwell.  Nagorny will join the senior team for 2015.  The team's main objective is Rio in 2016.

http://www.allsportinfo.ru/index.php?id=85809


There are some good pictures of podium training on the RGF website and at Penza Sport.  Edited highlights can be found on RRG's Facebook page.

Mustafina wins Russia Cup

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I am still waiting for the publication of full results (for some reason the RGF files are missing names, at least when viewed on my IPad) but some of us were awake very early this morning to see Aliya Mustafina confound predictions of her future specialist status, overcome her recent recovery, and win the all around at Russia Cup.  Highlights were her uneven bars routine and a beam where she presented her best combinations with vigour, recording a good mark despite a fall, but she also leads the vault, floor and bars scoring amongst the all arounders eligible for inclusion on the team for Nanning.  (Elizarova scored higher on floor, but is unlikely to be selected as she does not train with the team at Lake Krugloye and has only one strong piece.)

Second placed Kharenkova was absolutely outstanding on beam.

1 Aliya Mustafina 14.833/15.4/14.6/14.3 = 59.133
2. Maria Kharenkova  14.1/13.867/16.2/13.667 = 57.834
3  Daria Spiridonova 13.833/15.033/14.233/13.7 = 56.799
4. Alla Sosnitskaya. 14.533/13.833/14.033/14.033 = 56.432
5. Ekaterina Kramarenko 13.9/14.667/13.6/13.367 = 55.534
6.  Daria Elizarova. 13.7/13.633/13.637/14.467 = 55.433


Olympian Maria Paseka scored 14.633 on vault and 14.2 on floor but was unable to make much of an impression on bars.  Komova scored 14.7 on uneven bars.

Maria Kharenkova with her coaching team - her mother (left) and Olga Sagina, who coached Olympic medallist Elena Produnova.

Pictures courtesy of the RGF.

Videos of the important routines are available at Anne-Sophie Henri's channel in YouTube : https://m.youtube.com/watch?list=UUBriVcGCZV7NnSkerk5eFnw&v=RWjr4BQaTZU&feature=youtu.be





Nikita Ignatyev becomes Russia Cup champion!

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Nikita Ignatyev with the top six gymnasts at Russia Cup this year.  Left to right - Roman Suetin (6th), Ivan Stretovich (5th), David Belyavski (2nd), Nikita Ignatyev, Mikhail Kudashov (3rd), Daniil Kazachkov (4th).  Courtesy RGF


Nikita, a promising all arounder who has built his strength gradually from one competition to the next, is a repeat national level champion, having won the spring Russian Championships in 2012.  His win here was earned thanks to consistent performance.  His nearest rival, the occasionally brilliant David Belyavski, made too many mistakes to take the gold.  

1991 born Mikhail Kudashov from Chelyabinsk, in third place, is one of Russia's 'reserve' gymnasts, unlikely to make the final line up for Nanning thanks to the prevalence of event specialists on the team. A noteable newcomer to the all around line up is fifth placed Ivan Stretovich, 1996 born and so due to progress to the senior team in 2015 alongside such youngsters as Artur Dalolyan and Nikita Nagorny.  

Full results can be found at www.sportgymrus.ru and for those of you with good eyesight I am attaching screen captures.

The specialists, who this time around include Nikolai Kuksenkov who is battling back problems and so didn't work all around here, are central to the team that is preparing for the Rio Olympics.  In a recent interview, head coach Valery Alfosov emphasised the special physical requirements of particular apparatus, how a variety of different physiques and talents were required by the different apparatus, and how all around gymnasts were becoming increasingly rare (if also essential).  He said that the young Russian coaches are constantly investigating and researching how rival countries, for example Japan and China, are working, and that they try to incorporate the best ideas in their training regimes.  

It can be seen clearly that Russia's strategy has changed gradually over the years from all around- to event specialist-driven.  Specialists like Anton Golotsutskov and Evgeny Pluzhnikov, once the icing on the cake of Russia's all around tradition, have been replaced with ever higher profile specialists such as Denis Ablyazin and Alexander Baladin, who have now become central to Russia's success; the specialists are now the cake rather than the icing.  Specialist Ablyazin is the big gold medal winning star in Russia, rather than the all arounder Belyavsky.   This reflects a change in the sport globally.

Relying on specialists creates all sorts of problems with team selection, especially in qualifications; with different gymnasts specialising on one or two apparatus only, and six apparatus to cover, such talent as pommel horse guru Mattvei Petrov can find themselves left off World Championships teams.  The principle follows through in women's gymnastics : this is doubtless what is behind Rodionenko's requirement that the girls contribute to a minimum of two apparatus, and the same rule for the men explains Balandin's attempts to establish himself as a parallel bars wizard.

Head MAG coach Valery Alfosov has set a very clear team strategy 


Alfosov says that these upcoming World Championships are really only vital to ensure qualification for next year's competition, which will qualify the team to the Olympic Games in Rio, the end target of all their work.  At present, I would add that results could be seen as potentially rather hit and miss, dependent to a large part on the likes of Denis Ablyazin remaining healthy and well motivated.  Russia's fortunes have already taken a bit of a blow as rings specialist Balandin has surgery for a shoulder injury, and will miss this competition, but his absence could make room for Mattvei Petrov who, as we mentioned earlier, may otherwise find himself in the sidelines.  Alfosov's full interview can be found at http://www.sport-express.ru/velena/reviews/47798/

The strategy that Alfosov describes could reap some very good results ultimately, especially if the up and coming juniors he mentioned (Stretovich, Dalolyan, Potapov and Britan, with Nagorny a year younger) can transition to senior level well and bring their strengths to bear - for example, Britan is a talented high bar worker.  Russia does need reserves to add depth to its scoring and to tide them through the inevitable injury crises that are so much a part of the sport today.  

While Britain's team of consistent all arounders (and impressive upcoming juniors) can perform rather more predictably than Russia, and barring disaster are currently unlikely to finish out of the top five teams in the world, Russia's performance can be volatile.  But the day Russia gets it all together could be a spectacular one as they challenge not only for bronze as a team and medals in the event finals, but also begin to fight with Japan and China.  Things develop more slowly in MAG than in WAG, and this won't happen overnight.  There will be ups and downs, but clearly Alfosov knows where his team is going.





The specialists scored reasonably well, including a stellar Kuksenkov with 15.3, 15.15 and 15.05 respectively on pommels, parallel bars and high bar.  Alfosov mentioned that Kuksenkov is working on a 7 D value on pommel horse - this doesn't quite match British all arounder Max Whitlock's 7.2, but Russia are constantly researching and keeping an eye on their rivals.   Ablyazin managed 15.95, 15.8 and 15.4 on floor, rings and vault.  Pommels specialists Andrei Perevoznikov and Mattvei Petrov were rather disappointing with 14.65 and 14.5.  The event finals, and this afternoon's team finals, will give all the gymnasts a second chance to prove themselves.

Russia Cup - WAG EF line ups

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The event finals will take place on Saturday and Sunday.  Thank you to the Gymnastics group on VK.com, where I obtained these screen captures.

Vault : Paseka, Sosnitskaya, Akhaimova, Nabiyeva, Cheong, Kruglikova, Bikmurzina, Vanyushkina, Scherbakova, Elizarova


Uneven bars : Mustafina, Spiridonova, Komova, Kramarenko, Nabieva, Rodionova, Kharenkova, Sosnitskaya, Elizarova, Sidorenko

Beam : Kharenkova, Mustafina, Fyodorova, Spiridonova, Sosnitskaya, Bikmurzina, Cheong, Elizarova, Kramarenko, Rodionova 


Floor : Elizarova, Mustafina, Paseka, Fydorova, Sosnitskaya, Akhaimova, Spiridonova, Bikmurzina, Kharenkova, Cheong 


Moscow win Russia Cup WAG team final

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Moscow, St Petersburg, Central Federal District


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