Moscow's Alla Sosnitskaya gives us the latest information on her preparations for Worlds this autumn.
Doctors have now cleared Alla to train at full capacity after her mid-April foot injury, but she is still training in pain.
Alla withdrew from the European Championships, which was held April 14-19 in Montpellier, right before the competition because of leg pain. She was diagnosed with a ligament tear and put in plaster.
"I have just got back to tumbling. Up to this point I have been taking treatment, doing special exercises. Doctors have now said that I can begin to tumble and train at full force. I'd like to work, but my foot aches a little"
"Sometimes I have to be cautious, but I still try to do everything, even through pain ..."
Alla added that she expects to be ready to compete at the Russia Cup in September, and to have restored all of her difficulty by then.
Get well soon, Alla!!