Aliya Mustafina at a recent event to celebrate Gymnastics Day in Moscow. Courtesy RGF.
Via Sports Express : http://www.sport-express.ru/velena/reviews/50647/
This is a summary/paraphrase of the original interview.
- It seems to me that you have matured greatly since ...
- Rather, I have just learned to work independently, without relying on anyone.
- To be left without a coach in a sport like gymnastics, is not the simplest test for an athlete.
- First it really was very hard. I could not force myself to work and for a long time was unsettled.
- In a recent interview, you said: "you need to give yourself to this sport, and not perceive it as servitude and abuse". Do you think that way?
- Yes. It was just a year ago. I started to train every day and thought: why do I need it? Everything hurts, everything goes wrong. This went on until I had the surgery to clean my joint. It was then that I realized a simple thing: If you want to continue to train and serve, you just have to love everything that you do. First of all, you have to change your own consciousness.
- It was a painful process?
- No. I just told myself I would not do it because I have to, but because I like it. And everything fell into place. I really really like gymnastics. I was thinking about it too much before, and was cheating myself.
- A year ago, Alexandrov went to Brazil, and you broke up with him.
- I never wanted this to happen. At that time there was a situation that we both understood: Alexandrov couldn't coach me if he didn't have charge of the team. Alexander Sergeivich then said it would be better for me if he left.
- After the London Games, I remember your coach saying that you both needed to think carefully before you decided to continue to work together.
- Well, yes. We thought about it for a long time.
- How did things go at the World Championships in Nanning?
- Those people who said I hadn't increased the difficulty of my programmes were absolutely right. One Olympic gold medal is certainly nice. But just because one medal is already hanging around your neck, no one will give you a second. I perfectly understand that I will need to complicate things, if I decide to compete in Rio de Janeiro.
Throughout 2013, I followed a well beaten track - probably, that's OK: it is always hard to start a new Olympic cycle, knowing that four years of hard work are ahead. In addition, I continued to continuously perform at competitions. My competition training would have been disrupted if I had tried to learn something new, although I was training some new things, just not using them in competition.
- The 2013 season ended when you became the world champion on the balance beam.
- It was a miracle. In Antwerp, I had a fairly simple exercise, into which I had not added any new moves. And I am well aware that it is unlikely that such luck will ever happen again. So after the Championships I first started working increasing the complexity of the balance beam. Just then suddenly things became very hard.
- What was the problem?
- Probably, that after the Games in London I was really never able to relax. And on top of that fatigue there were too many competitions. I even thought about finishing my career and doing something different. In the end I found a compromise with the coaches: a month and a half of rest.
When I returned to the gym, I tried to at least restore my previous combinations. It almost happened, but I had a very painful leg, the same one on which I had an operation in 2011. And it was a strange problem: after each difficulty I had to wait a few minutes for the joint to regain mobility. That is, I couldn't really tumble. And beam dismounts turned into infernal torment.
Then I was sent to Germany and there underwent surgery. Only four weeks after that I started to slowly recover my programme. But before the World Championships there was too little time to think about adding difficulty.
- Maybe you should just not have competed in all those competitions, over the past two years?
- No one is forced to do that. I just like to compete, like helping the team. If I didn't want to go to some kind of competition, no one could make me.
- You said after the World Champiinships, that you intend to look for a personal coach, by chance do you imply your intent to leave to train in Brazil with Alexandrov?
- No, I'm not leaving Russia. This subject is complicated ... Things go very well at "Round", but I perfectly understand that Raisa Maksimovna Ganina is more of a choreographer. Her pieces are floor exercise, balance beam. On the other apparatus I don't know. I still can't find a person like Alexandrov, and even if I do it will take us both time to adjust, and I will lose time unjustifiably. Therefore we have decided to leave things as they are with Ganina for the moment.
- What specific plans do you have for increasing the complexity of your programmes?
- By the way, I never had a rest after the World Cup, I came to the gym on the day after returning from China. With Raisa I am trying new moves on the balance beam.
- Just two years ago you were a trendsetter on the uneven bars, and now your work is pretty much the norm. Does this hurt?
- No. I knew that my old combination was good for the past Olympic cycle. Now, too many rules have changed, it isn't enough.
- How realistic, by the way, would it be to match the complexity of the current world champion Yao Ziyi? In other words, can the Chinese woman do things that you can't?
- She doesn't do anything special [for a Chinese gymnast]. In China by tradition the gymnasts perform well on the uneven bars. [She goes on to explain that the Chinese specialise in "turntables", while the Russian specialism is transitions from the bottom to the top bar.]
- Why transitions?
- We call this the Shaposhnikova flight. Since London the connections between the elements have been devalued. Other moves [the "turntables"] have increased in value. The only gymnasts who weren't hurt by this were the Americans. Sometimes there is a feeling that the rules were purposely made for them. In London I had a D value of around seven, along with Beth Tweddle, a Chinese gymnast, and Vika Komova, while the American women had around six. Now their D values have remained at about the same, while the rest of us have fallen to their level.
It is realistic to get close to Yao Ziyi's difficulty, I just need to work on it. I need to focus on the uneven bars because on beam anything can happen.
- What is stopping you increasing the complexity of your vault? Fear of injury?
- It's not about fear. Just after the injury I couldn't tumble and had to wait for things to heal. For example, I have had two and a half years of back ache - physiotherapy, nothing helps - it only gets worse. I can do the double twisting Yurchenko with no problems. But there is no 2.5.
- Floor exercise - is it the same problem?
- Partly, yes. But there I have my own strategy - choreography.
- Is it possible to cover the acrobatic gaps with choreography?
- Easily. I now have a group of "e", two groups of "d" and a "c" difficulty acrobatic combination. And my choreography gives two group "e", group "d" and "c".
- Do you want to say that your choreography is harder than the acrobatics?
- Yes. Although I would not say that I have a weak acrobatics.
- You still want to place emphasis on the all-around?
- Yes. The rule is that you can only call yourself an all arounder if you have at least two strong events and can contend all around and two event finals.
- How have you changed since becoming Olympic champion?
- I have more responsibility. People who watch gymnastics, absolutely do not care about how many medals we have. It is just about the impression you make on the podium. At first I was annoyed by this sense of responsibility, but now I don't think about it at all. I just realize that I have two years left to serve, to make sure I have no regrets.
- With whom do you consult, if you feel the need?
- I'm always talking to my Dad. In competition I do not need anyone's support.
- Do you spend most of your time at Round Lake?
- No. Since I got my car, I always go home for the weekend, and during the week when I have only one workout, I will go home. Psychologically things have become much easier, the feeling that you are bound hand and foot to Round Lake has disappeared. I passed my driving test, then dad rode with me a couple of times in Moscow, made sure that I can drive safely, then I bought my car.
- And where was the first place you went?
- "Round", of course.
- In which team you were more comfortable - the one where several of your contemporaries compete, as it was in London, or with very young athletes in Nanning?
- I find it easier with the youngsters. I like to help them, and they like that I am helping. With them I don't get tired of competitions.
- If we do not take into account sport, what has changed in your life since the Olympics?
- I have no other life than sports, by and large. I understand very well that if you continue seriously with gymnastics there is not much else you can do. Even school. Of course, I am a student at the University, but it is incredible work.
- And what would like to do after Rio?
- I will always have at least one option - to become a coach.. But I love children too much to require from them what is needed in gymnastics. Not so long ago we discussed this topic and came to the conclusion that someone who doesn't like children is much more likely to become a good coach in our sport.
- You are not going to argue that you don't like your own father? [Mustafina's father is a coach in Greco-Roman wrestling.). But he, as far as I know, has always been on the side of Alexandrov, when you worked with this person.
- Rather, dad was just very worried for Alexandrov, knowing my character. I've never tried coaching, it may well be that I will succeed. But I try not to think about it. It is clear that such thoughts still periodically come to mind: how can I live without training, no gymnastics?
- You want to be Olympic champion?
- I was Olympic champion two years ago. This is all forgotten. If I can't surprise people with my performances again and fight for the win, why continue? I'm not the type of person who travels to competitions just to tread water.